Vladka from ACTIVE THERAPY
I am qualified Sports and Manual therapist and Personal trainer. I specialize in musculoskeletal disorders and injuries. I have been involved in the fitness industry since 2005 teaching classes and instructing at local leisure centres. In 2013 I graduated from Exeter University with MSc in Sports and Exercise Medicine. During my postgraduate studies I was involved in research focusing in therapeutic exercises for core stability, the article will be published in Manual therapy journal early next year.
1. Sports and Manual Therapy
Aimed at individuals suffering from acute or chronic pain originating from the muscular skeletal system including overuse work; lifestyle; or sports related injuries. These include neck; back; shoulder; hip; knee; and ankle pain.
2. Personal training
Aimed at novice exercisers as well as individuals who would like to enhance their fitness or sporting performance or achieve weight loss.
3. One to one - Therapeutic exercise
Aimed at individuals suffering from back pain, muscle or joint pain who would like to take up gentle exercise that would help reduce the pain, improve posture, strenght, stamina and flexibility.
MSc in Sports and Exercise Medicine
BSc (hons) Sports Therapy
First Aid at Work, AED Defibrillation
Personal Trainer Award
Exercise to Music