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Fitness Classes

Sharon Hull

Sharon Hull has been studying yoga for 15 years and teaching regular classes since June 2003. Her classes reflect her dedication and knowledge of the discipline. You will always be assured of a warm and enthusiastic welcome, at every class, and will leave feeling revitalised in both body and mind.

"The success of Yoga does not lie in the ability of how well we can perform the postures, but in how it positively changes the way we live our lives and our relationships."
Namaste

Vladka from ACTIVE THERAPY

I am qualified Sports and Manual therapist and Personal trainer. I specialize in musculoskeletal disorders and injuries. I have been involved in the fitness industry since 2005 teaching classes and instructing at local leisure centres. In 2013 I graduated from Exeter University with MSc in Sports and Exercise Medicine. During my postgraduate studies I was involved in research focusing in therapeutic exercises for core stability, the article will be published in Manual therapy journal early next year.

1. Sports and Manual Therapy

Aimed at individuals suffering from acute or chronic pain originating from the muscular skeletal system including overuse work; lifestyle; or sports related injuries. These include neck; back; shoulder; hip; knee; and ankle pain.

2. Personal training

Aimed at novice exercisers as well as individuals who would like to enhance their fitness or sporting performance or achieve weight loss.

3. One to one - Therapeutic exercise

Aimed at individuals suffering from back pain, muscle or joint pain who would like to take up gentle exercise that would help reduce the pain, improve posture, strenght, stamina and flexibility.

Qualifications

MSc in Sports and Exercise Medicine
BSc (hons) Sports Therapy
First Aid at Work, AED Defibrillation
Personal Trainer Award
GP Referral

Classes

Exercise to Music
Body Pump
Circuits

If you would like to ring for free consultation, call 07900 204 575.

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